We wrote about Quizno’s lack of nutritional data back in March of 2006. Until this week they were the largest fast food restaurant chain that did not publish their nutrition data.
Quizno’s doesn’t make it easy or convenient to find the nutritional information on their website. (see Note below for instructions on finding it on their site.)
To make it a bit simplier we’ve posted Quizno’s nutritional information all in one chart.
Some noteworthy discoveries in Quizno’s nutrition data:
- Quizno's Tuna Melt has the highest calorie and fat totals of any of their sandwichs! The large Tuna Melt has over 2,000 calories and 175 grams of fat!! (The regular size has 1,420 calories and 118 grams of fat, the small 770 calories and 60 grams of fat!)
- 2 of the 5 salads Quizno's serves have 1,000 calories. The Roasted Chicken with Honey Mustard Flatbread Salad has 1120 calories and 76 grams of fat!
- Quizno's large Prime Rib Cheesesteak Sub has 1,770 calories and 116 grams of fat (that's 1030 calories from fat). It also has 2.5 grams trans fat.
- Quizno's Turkey Bacon Guacamole Sub with reduced fat Buttermilk Ranch dressing has a whopping 4530 mg of sodium! The US FDA recommends less than 2,400 mg of Sodium per day for adults. Quizno's has 31 items with over 2,400 mg of Sodium.
- Quizno's also has 34 items with over 50 grams of fat.
- Oh, and about the 'healthy' stuff... Quizno's large Veggie sub has 1,220 calories and 75 grams of fat!
If you suspected that Quizno’s didn’t publish this data sooner because the calorie, fat and sodium counts were high, you were right.
Note: Most fast food restaurant chains have a full nutritional data chart available; Quizno's only offers the data 1 sandwich at a time... it makes for lots of clicking. And the sauce and cheese data is only added to the totals after you do some more clicking.
To find the data on Quizno’s website, go to Quizno’s menu page and then click on a food category (like Subs), then find “Show Nutrition Information” at the bottom. This will cause a link to “Nutritional Information” to appear under each food item. Click one of these links will open the nutritional information in a new window. Then you’ll have to check the boxes next to things like dressing and cheese to get the grand total for the item.
I don't know exactly how long the Quizno's data has been available. I discovered it after a tip from a Fast Food News reader. You can bet Quizno's won't be promoting it. US Food Policy has also written about the new Quizno's data, too.